Skim milk vs almond milk1/7/2024 ![]() Dairy milk is also a common allergen for many children and adults. It’s a good source of protein (8g), calcium (50% DV), vitamins and minerals and is only 80 calories per 8oz serving.Ĭons: The absorption of some vitamins may be diminished by the lack of fat. ![]() Pros: Fat-free milk has all the nutritional benefits of whole milk. Here’s the skinny on milk facts that may help you decide next time you’re asked which you’d prefer. There are a lot of varieties out there, and each one brings to the table a different nutritional profile. We have skim, almond and soy milk available for you to choose from.Įach type of milk has its advantages and disadvantages, depending on a person’s diet, nutritional needs, or personal taste. Now you have to decide what kind of milk you’d like. Great choice, but the decisions don’t end there. Let’s say you order a Peanut Butter Dream or a Chocolate Thunder. Browse thousands of dairy-free recipes right here on shake should I get after my workout?!?! We hear this question a lot from Big Sky members.Check out this “ Guide to Plant-Based Milk” to learn what to look for at the grocery store.If you’re ready to join the dairy-free revolution, get started now: Plus, humans have been drinking almond milk for centuries-in fact, it’s believed to be the first plant-based milk developed by humans, predating soy milk by some 200 years. No one should have to suffer in order for us to have milk. Cow’s milk is suited to the nutritional needs of calves, who have four stomachs and gain hundreds of pounds in a matter of months, sometimes weighing more than 1,000 pounds before they turn 2 years old. Many adult, nonhuman animals eat plants-none drinks breast milk.Īpart from humans, no species drinks milk beyond the natural age of weaning or drinks the milk of another species. An estimated 55 percent of the country’s freshwater supply goes to raising animals for food.Ĭheck It Out: 'Almond Milk Saves Lives' Tank 6. What’s more, alfalfa hay grown specifically to be used as animal feed requires an estimated additional 1.6 trillion gallons of water a year. Worried about water? Drinking cow’s milk won’t make you a saint.ĭid you know that it can take more than 600 gallons of water to produce a single gallon of cow’s milk? A single cow used for her milk on an industrial feed lot can consume up to 100 gallons of water a day, and on any given day, there are more than 9 million cows on U.S. Methane is 25 to 100 times more damaging to the atmosphere than CO 2.Īlmonds eat sunshine, and they don’t poop. Cows also produce about 150 billion gallons of methane per day. Since there are no processing plants for animal sewage, some of that waste is stored in “lagoons” (here’s a nightmare-inducing story about two men who drowned in manure lagoons), and some of it ends up in our waterways and drinking water. Animals on farms, including those in the dairy industry, produce 1.65 billion ton s of manure each year. As a result, they produce a lot of solid waste-and it’s really bad for the environment. Almonds don’t poop.Ĭows eat a lot of food. If you wouldn’t violate a cow with a sperm gun yourself, then leave her milk for her babies and try this simple recipe to make your own almond milk instead. When their bodies give out, they’re chopped into pieces and sold as dog food. After a brief recovery period, the cows are raped again and the process starts all over. This video shows one mother chasing after her calf as he or she is being carted away. Mother cows cry out in anguish when their babies are taken from them. Many male calves are torn from their mothers’ sides shortly after birth, locked in a veal crate, and killed before their first birthday. When their babies are born, the milk they long to feed their young is instead taken for human consumption. In the dairy industry, they’re forcibly impregnated in order to start the lactation process. Well, we’re here to give you the facts and persuade you to stop drinking cows’ milk today! Here are some reasons why almond milk is better than cow’s milk:ġ. You can make your own almond milk at home without exploiting or violating anyone.įemale cows produce milk in order to feed their babies. Maybe you’ve heard rumors about water use, or maybe you’re concerned about added ingredients. This shift has led many to wonder about the benefits-and the costs-of swapping your cows’ milk habit for an almond milk fix. There’s no denying it: Americans are ditching dairy “products.” By now, you’ve surely heard that the demand for dairy milk has tanked as consumers switch to vegan drinks such as soy, coconut, and almond milk in droves.
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